|
ich bin wirklich dankbar - trotz der schweren zeit
|
62.1 kg
Lost so far: 30.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 73.42g | Prot: 48.71g | Carbs: 284.81g.
Breakfast: Kaffee, Burger Knäckebrot Sesam, Almette Meerrettich, Kühlmann Antipasti Creme Honey Peppers, Zentis Erdnussbutter Creamy, Grandessa Erdbeermarmelade, Blaubeeren, Nutella Nutella, My Muesli Smoothie Bowl Berry. Dinner: Delikato Sahnemeerrettich, Spargel. Snacks/Other: Lorenz Nicnac's, Nimm2 Nimm2 Soft, Nimm2 Fruchtbonbon, Zetti Knusperflocken, Naturgut Veggie Früchtchen, Penny Markt Peanut Chocs, Salzstangen, K-Classic Schoko Knuspermüsli, Haribo Balla Stixx Raspberry & Blackberry, Made With Luve Lupinen Joghurt-Alternative Mango, Almighurt Stracciatella, Wassermelone, Nutella Nutella, Aldi Magerquark, Myprotein Powdered Peanut Butter, K-Classic Milchreis, Zentis Erdnussbutter Creamy, Almette Meerrettich. more...
|
|
1617 kcal
|
Exercise:
Walking (moderate) - 3/mph - 51 minutes, Resting - 11 hours and 38 minutes, Sleeping - 11 hours and 31 minutes. more...
|
Losing 8.4 kg a Week
|