Weigh In record (no journal entry) for 12 June 2021
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 66.53g | Prot: 77.81g | Carbs: 60.43g.
Breakfast: Café com Leite Integral, Aviação Manteiga com Sal, Ovo. Lunch: Subway Tomate, Pepino Japonês, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca, Arroz Branco (Cozido). Dinner: Café com Leite Integral, Pepino Japonês, Subway Tomate, Walmart Queijo Mussarela, Ovo Mexido. Snacks/Other: Cacau Show Bendito Cacao 55%, Cacau Show Lanut Gianduia, Hershey's Chocolate Branco com Cookies, Nescafé Café Solúvel Granulado Matinal , Orégano, Pimenta Preta. more...
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Losing 3.2 kg a Week
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DanilaDantas's Weight History
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