Weigh In record (no journal entry) for 10 June 2021
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90.6 kg
Lost so far: 11.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 44.32g | Prot: 199.94g | Carbs: 229.34g.
Breakfast: Nektarinen, Milbona Skyr Pur. Lunch: Basmati-Reis, Dulano Gourmet Katenschinken Light, Freshona Kidneybohnen, ORO di Parma Tomatenmark, Rote Zwiebeln. Dinner: Milbona Hirtenkäse Leicht, Baresa Schwarze Oliven Entsteint, Rote Zwiebeln, Gurke (mit Schale), Olivenöl, Rote Paprika, Tomaten. Snacks/Other: Mammut Whey Protein Schoko, Milbona Kefir 1,5%, Jeden Tag Speisequark Magerstufe. more...
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Losing 0.4 kg a Week
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abreinair's Weight History
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