Weigh In record (no journal entry) for 12 June 2021
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52.3 kg
Lost so far: 0.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 33.29g | Prot: 41.56g | Carbs: 106.57g.
Breakfast: Keep Light Panqueca de Aveia e Banana, Molico Leite Desnatado em Pó, Jasmine Gergelim Branco Descascado , Hortifruti Mamão Formosa, Nestlé Iogurte Natural Desnatado 2 Ingredientes. Lunch: Andorinha Azeite de Oliva Extra Virgem, Subway Tomate, Cenouras, Beterraba Cozida, Ovo (Inteiro), Ovo Cozido, Quinoa Cozida. Snacks/Other: Naturafruti Banana com Ameixa. more...
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Losing 0.5 kg a Week
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MouraMirian's Weight History
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