Weigh In record (no journal entry) for 12 June 2021
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 83.60g | Prot: 119.95g | Carbs: 135.47g.
Breakfast: Яшкино Круасан, Bonfesto Mozzarella Mini, Emmi Greek Style Yogurt Mango, Вареное Яйцо. Lunch: ВкусВилл Сало, Белый Хлеб. Dinner: Lorado Сладкая Кукуруза, Говяжий Стейк (Только Постный), Салат Овощной с Маслом. more...
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Losing 5.4 kg a Week
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