Weigh In record (no journal entry) for 12 June 2021
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82 kg
Lost so far: 6.1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 57.48g | Prot: 32.50g | Carbs: 78.44g.
Breakfast: Kavun (Kokulu Kavun), Yeşil Zeytin, Yeşil Biber, Ceviz, Mkavi veya Rokfor Peyniri, Salatalık, Yumurta. Dinner: Sezar Salata, Erişte, Patlıcan Yemeği, Fındık, Ceviz, Kavun (Kokulu Kavun). more...
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2141 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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