Weigh In record (no journal entry) for 12 June 2021
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97.2 kg
Lost so far: 10.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 21.30g | Prot: 67.70g | Carbs: 40.58g.
Breakfast: Ovo, Rúcula. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Swift Contra Filé. Dinner: Ovo, Clara de Ovo, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Snacks/Other: Swift Contra Filé, Kiwi, Maçã Verde. more...
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Losing 5.6 kg a Week
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TonAraujo's Weight History
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