Fiestyaries's Journal, 12 Jun 21

Uggghhh. Up again. Not sure why. Thinking its the cottage cheese. Upped my protein yesterday by adding low cal/carb/suger shakes. Start Yoga classes today. Have to stay positive. 😞
60.2 kg Lost so far: 2.4 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:
816 kcal Fat: 35.57g | Prot: 66.80g | Carbs: 57.92g.   Breakfast: Kirkland Signature Organic Salted Butter, Coffee, Ak-Mak Bakeries Sesame Crackers, Kirkland Signature Organic Brown Eggs, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Kirkland Signature Raw Tail-off Shrimp, Cucumber (with Peel) , Red Cabbage . Snacks/Other: About Time Natural Vanilla Vegan Protein, Califia Farms Toasted Coconut Almond Milk, Orange. more...
1924 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.3 kg a Week

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Fiestyaries's Weight History


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