Weigh In record (no journal entry) for 12 June 2021
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127.6 kg
Lost so far: 28.3 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 43.17g | Prot: 39.32g | Carbs: 167.48g.
Breakfast: Laranjas. Lunch: Azeitonas Verdes, Olé Ameixas em Caldas, Pizza de Calabresa. Dinner: Mamão Formosa, Mel, Queijo Meia Cura, Yoki Polvilho Azedo, Ovo Frito sem Gordura. Snacks/Other: Angeloni Bolo Mesclado. more...
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Losing 1.8 kg a Week
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arrqueiroz77's Weight History
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