n3dooo's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

69 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

2013 kcal

Fat: 60.28g | Prot: 155.94g | Carbs: 196.67g. Breakfast: Amfit Nutrition Whey Protein Strawberry Flavor, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Ravioli Cinesi 3. Dinner: Dal Salumiere Cotto di Tacchino con Olive, Delizie del Sole Red Kidney, Montana Carne Magra in Gelatina. Snacks/Other: Mela, Dolcino Cinese Tondo. more...

2460 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...

Losing 1.4 kg a Week

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n3dooo's Journal, 12 Jun 21

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n3dooo's Weight History