Weigh In record (no journal entry) for 12 June 2021
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69 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 95.71g | Prot: 55.29g | Carbs: 191.05g.
Breakfast: Ceviz, Köy Ekmeği, Salatalık, Domatesler, Yeşil Çay, Yumurta, Beyaz Peynir, Siyah Zeytin. Lunch: Şeftali, Tatlı Kiraz, Ülker Rulokat 9 Kat Tat. Dinner: Tam Yağlı Sade Yoğurt, Çoban Salatası, Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Nescafe Sade. more...
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2351 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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CevherAy's Weight History
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