Weigh In record (no journal entry) for 12 June 2021
|
62.0 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2717 kcal
|
Fat: 168.74g | Prot: 156.18g | Carbs: 116.96g.
Breakfast: Flaxseed Seeds, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Polar Seltzer with Lime, Mustard, Mayonnaise , Land O'Lakes Sliced White American Cheese, Carbonaut Seeded Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: 365 Diced Tomatoes, Bacon, Kraft Chunky Blue Cheese Dressing , Great Value Romaine Lettuce, Marie's Chunky Blue Cheese Dressing, Yuengling Flight, Chicken Wing (Skin Eaten). Snacks/Other: Carbonaut Seeded Bread, Woodstock Farms Natural Raw Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Camposol Blueberries. more...
|
|
1820 kcal
|
Exercise:
Weight Training (Bodybuilding) - 17 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|