nilaykartozudu01's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

89 kg Lost so far: 14 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

295 kcal

Fat: 16.07g | Prot: 15.05g | Carbs: 24.23g. Breakfast: Lipton Yeşil Çay Sade, Siyah Zeytin, Salam, Haşlanmış Yumurta, Kırmızı Domates, Salatalık. Lunch: İçim Kefir. Snacks/Other: Soda, Şekersiz Türk Kahvesi. more...

2495 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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nilaykartozudu01's Journal, 12 Jun 21

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