Weigh In record (no journal entry) for 12 June 2021
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 44.97g | Prot: 120.70g | Carbs: 124.09g.
Breakfast: Nasi Kuning, Indofood Kecap Manis, Telur Rebus. Lunch: Telur Rebus, Urap. Dinner: Putih Telur Matang, Urap, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Pisang, Keripik Singkong. more...
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Losing 7 kg a Week
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RESKY DWY's Weight History
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