LimpyDemon's Journal, 12 Jun 21

7
114 kg Lost so far: 0 kg.    Still to go: 30 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:
2670 kcal Fat: 63.01g | Prot: 109.94g | Carbs: 176.32g.   Breakfast: Fried Egg without Fat, Ciabatta, SPAR Cheese Grillers, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Single Cream, Olives, Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets. Dinner: Chilli Con Carne with Beans, Basmati Rice (Cooked). Snacks/Other: Merlot Wine , Frozen Margarita, Frozen Margarita. more...
3831 kcal Exercise: Fitbit - 24 hours. more...

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