Weigh In record (no journal entry) for 12 June 2021
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90.7 kg
Lost so far: 9.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 142.77g | Prot: 67.23g | Carbs: 19.34g.
Breakfast: Inulina , Jumbo Kaas 50+ met Chilipeper, Oploskoffie (Poeder), Old Amsterdam Oude Kaas 48+, Viking Blue Brie, Milbona Verse Slagroom, AH Avocado Eetrijp, Jumbo Witte Kaas 40+, AH Tomaat, Jumbo Groene Olijven met Basilicum , Koffie (Gemalen). Lunch: Zonnatura Kokos Drink, Lijnzaadolie, Douwe Egberts Koffie. Dinner: Mattisson MCT Olie, PE Nutrition Whey Proteïne , Alpro Soya Unsweetened. more...
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3676 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Cleaning - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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