Weigh In record (no journal entry) for 12 June 2021
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80.3 kg
Lost so far: 0.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 14.27g | Prot: 92.89g | Carbs: 57.22g.
Breakfast: Leidingwater, Pickwick Kaneel Thee, AH Hollandse Aardbeien, Campina Magere Milde Kwark Naturel. Lunch: Jumbo Kipfilet Tuinkruiden, Pickwick Kaneel Thee, Jumbo Ijsbergsla, Philadelphia Bieslook, Jumbo Rijstwafel Zeezout, Leidingwater, Jumbo Ijsbergsla , Jumbo Kipfilet Tuinkruiden, Philadelphia Bieslook, Jumbo Rijstwafel Zeezout. Dinner: Campina Magere Milde Kwark Naturel, AH Hollandse Aardbeien, Pickwick Kaneel Thee, Pickwick Kaneel Thee, Coca-Cola Coca-Cola Zero, Kipfilet (Gekookt, Gebakken), Taugé, Bereide Champignons, Jumbo Wortel Julienne, Komkommer (met Schil), C1000 Jonge Bladsla, Avocado, Mango's, AH Oranje Paprika , Jumbo Ijsbergsla , Pickwick Kaneel Thee, Jumbo Wortelen Extra Fijn, Gekookt Eiwit, Leidingwater. more...
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2181 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 15 hours and 53 minutes. more...
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Losing 1.4 kg a Week
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DaniellevD83's Weight History
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