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Happy 🥳
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66 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 28.93g | Prot: 173.46g | Carbs: 219.96g.
Breakfast: Korngabe Dinkel Gepufft, Rocka Nutrition Whey Isolate Vanilla Ice, Chiquita Banane, Yayla Tavuk Göğsü, Rossmann Maiswaffeln Gesalzen, Body & Fit Eiklar. Lunch: Rossmann Maiswaffeln Gesalzen, Tomaten, Ei, Body & Fit Eiklar, King's Crown Junge Erbsen Extra Fein, Eatlean Protein Cheese, Rote Paprika. Dinner: DM Bio Dinkel Gepufft, Das Gesunde Plus Flohsamenschalen Gemahlen, REWE Frei von Quark. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Genuss Plus Fruchtschnitte Dattel-Pflaume-Birne , ESN Designer Bar Hazelnut Nougat, Süßkirschen, Heidelbeeren, Erdbeeren. more...
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Losing 1.8 kg a Week
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djanenuray20's Weight History
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