Weigh In record (no journal entry) for 12 June 2021
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71.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 33.97g | Prot: 65.58g | Carbs: 199.12g.
Lunch: Olio Extra Vergine di Oliva, Pane Comune, Bistecca di Manzo (Mangiata solo Parte Magra), Prosciutto Crudo, Asparagi Cotti (da Freschi). Dinner: Pizza Marinara, Trattoria Alfredo Pizza Margherita , Heineken Birra. more...
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Losing 1.4 kg a Week
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stefano19.70's Weight History
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