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finally under 111 kg!
(haha.. we will see it tomorrow)
okay, I know I broken sometimes the diet a little bit, but I "need to eat" when I am under pressure. :/
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110.6 kg
Lost so far: 5.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 69.94g | Prot: 107.63g | Carbs: 349.39g.
Breakfast: Jófalat Tejberizs barna rizsből, mentás eperöntettel, Rice Beverage, Coffee. Lunch: Snack Day Tortilla Wraps(Teljes Kiőrlésű), Tilsit Cheese , Meatless Fish Stick, Mixed Salad Greens, Snack Day (Lidl) Salsa Dip Spicy Cheese. Dinner: Tilsit Cheese, Viv Era Plantaardige Schnitzel, Snak Day (Lidl) Wholemeal Tortilla Wraps, Snack Day (Lidl) Salsa Dip Spicy Cheese, Mixed Salad Greens. Snacks/Other: Rose Wine, Durum Wheat , Coffee, Rice Beverage, Optisana sports (Lidl) Isotonic drink - wild strawberry flavour. more...
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Losing 7.7 kg a Week
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