Weigh In record (no journal entry) for 02 February 2014
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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1332 kcal
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Fat: 52.56g | Prot: 40.81g | Carbs: 93.17g.
Breakfast: Margarine, Cucumber (with Peel), Fried Egg with Fat, Tomatoes, Crackerbread. Lunch: Mayonnaise, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Brutal Fruit. more...
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Losing 1.4 kg a Week
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