Weigh In record (no journal entry) for 12 June 2021
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74.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 48.12g | Prot: 181.30g | Carbs: 352.03g.
Breakfast: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Arla Keso Mini, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Coop Strimlad Rökt Skinka, Barilla Glutenfri Spaghetti, Touch of taste Grönsaksfond, Milda Mat Extra 4%, Äggula. Snacks/Other: Arla Vaniljkvarg, Frödinge Lättostkaka, Önos Jordgubbssylt Lågkalori, Tyngre Kasein Nötkräm, Gala Äpplen, Banan. more...
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Losing 4.9 kg a Week
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Dennizlvh's Weight History
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