Weigh In record (no journal entry) for 12 June 2021
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77.1 kg
Lost so far: 11.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 7.68g | Prot: 60.42g | Carbs: 133.13g.
Breakfast: Carrefour Confitura Extra Fresa Light, Carrefour Pan Tostado Integral, Nescafé Gold Natural. Lunch: Coca-Cola Coca-Cola Zero, Yuste Pimentón Dulce de la Vera, Ocean Sea Pulpo Cocido Natural, Coosur Aceite de Oliva Virgen Extra, Cebollas. Dinner: Coca-Cola Coca-Cola Zero, Maitre Jean Pierre Pan Bio Centeno Integral. Snacks/Other: Coca-Cola Coca-Cola Zero, Maitre Jean Pierre Pan Bio Centeno Integral, Plátano, Red Bull Red Bull Sugarfree. more...
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Losing 3.0 kg a Week
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titorobertus's Weight History
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