Weigh In record (no journal entry) for 12 June 2021
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62.5 kg
Lost so far: 23.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 20.26g | Prot: 36.23g | Carbs: 131.13g.
Breakfast: Tat Şeker İlavesiz Böğürtlen Reçeli, Mantar, Eti Form Çok Tahıllı Buğday Patlağı, Salatalık, Domatesler. Dinner: Salça, Ev Yapımı Yoğurt, Yumurta, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Buono Şekersiz Bitter Çikolata, Karadut, Yeşil Erik, Tatlı Kiraz. more...
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Losing 0.7 kg a Week
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