Weigh In record (no journal entry) for 12 June 2021
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82.6 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 51.84g | Prot: 36.12g | Carbs: 140.84g.
Breakfast: REWE Leberwurst, Géramont Cremig-Zarte Scheiben, Dulano Kochschinken, Buko Balance, Gut & Günstig Sommer Blüten Honig, Gut & Günstig Die Leichte Halbfettmargarine, Grafschafter Baguette-Brötchen (100g), Kaffee. Lunch: Milbona Schlagsahne, Gut & Günstig Pudding-Kirschkuchen. Dinner: Herforder Pils, Gemischter Salat mit Dressing. Snacks/Other: Kaffee. more...
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Losing 9.1 kg a Week
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bökelberg's Weight History
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