Weigh In record (no journal entry) for 12 June 2021
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 57.68g | Prot: 35.72g | Carbs: 247.82g.
Breakfast: Moreno Cappuccino Schoko, Nutella Nutella, Roggenbrot. Lunch: Nordsee Fish & Chips. Dinner: Heidelbeeren, Karotten, Gala Äpfel. Snacks/Other: Käfer Lambrusco, K-Classic Salzbrezeln, Haribo Lakritzschnecke. more...
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2756 kcal
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Exercise:
Sewing - 6 hours, Desk Work - 2 hours, Watching TV/Computer - 5 hours, Shopping - 1 hour, Showering - 15 minutes, Sleeping - 7 hours and 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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ckberlin's Weight History
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