Weigh In record (no journal entry) for 12 June 2021
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78.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 45.94g | Prot: 55.07g | Carbs: 138.62g.
Breakfast: Cola Soft Drink Decaffeinated, Sugar Free Soft Drink, Regular Mayonnaise, Cheese Pizza, Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: 버거킹 (Burger King) 치즈와퍼, Plain Waffle, Latte Coffee. Snacks/Other: Cola Soft Drink Decaffeinated. more...
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Losing 1.4 kg a Week
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