Weigh In record (no journal entry) for 12 June 2021
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106.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 87.02g | Prot: 99.34g | Carbs: 182.94g.
Breakfast: AH Galia Meloen, AH Snacktomaatjes, Hummus, Danone Hüttenkäse , Bruin Broodje. Lunch: Tzatziki, Leverkaas, Guacamole, Bruine Boterham, Pink Lady Appels, Perziken, Kiwi, AH Yoghurt Griekse Stijl. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Patak's Butter Chicken, Bloemkoolrijst. Snacks/Other: Jumbo Ribbel Sour Cream & Onion Chips, Prosecco, Groene Thee, Koffie met Melk. more...
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2739 kcal
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Exercise:
Stairs (Climbing Stairs) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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