Weigh In record (no journal entry) for 12 June 2021
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 15.18g | Prot: 19.70g | Carbs: 17.72g.
Breakfast: Хачапури, Свежий Ряд Сыр Адыгейский, Valio Сыр Ольтермани 17%, Щедрые Хлебцы Ржаные, Вареное Яйцо. more...
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Losing 5.6 kg a Week
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