Weigh In record (no journal entry) for 12 June 2021
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67.5 kg
Lost so far: 14.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 51.82g | Prot: 55.86g | Carbs: 62.18g.
Lunch: Яготинский Сметана 15%, Огурец (с Кожурой), Помидоры, Яйцо, Капуста, De Luxe Льняное Масло. Dinner: Чизкейк с Фруктами, Запеченная или Жареная Камбала. more...
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Losing 3.9 kg a Week
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irisdorik's Weight History
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