Weigh In record (no journal entry) for 12 June 2021
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86.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3173 kcal
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Fat: 129.90g | Prot: 138.54g | Carbs: 266.62g.
Breakfast: Сахар, Myprotein The Whey . Lunch: Гречка Отварная, Котлета Домашняя, Свинина, Простоквашино Сметана 25%. Dinner: Almette Творожный Сыр с Зеленью, Котлета Домашняя, Гречка Отварная. Snacks/Other: Большой Папа Мороженое с Мягкой Карамелью, Пиво. more...
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Gaining 0.7 kg a Week
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Жулай Роман's Weight History
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