Weigh In record (no journal entry) for 12 June 2021
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101.2 kg
Lost so far: 1.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 147.30g | Prot: 110.85g | Carbs: 263.15g.
Breakfast: Schneekoppe Agavendicksaft, Alpro Soya Mandelmilch, American Style Rinder Burger. Lunch: Crownfield Kernige Haferflocken, Lidl Himbeeren Tiefgefroren, Dr. Oetker Kakao Zum Backen, Alpro Soya Mandelmilch, DM Sportness Eiweiß 90 Shake Schoko. Dinner: Gemischter Salat, Landbeck Meister Bratwurst. Snacks/Other: Milbona Schlagsahne, Erdbeeren, Bellarom Family Cappuccino Choco, Effect Energy Drink, KitKat Chunky (40g). more...
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Losing 0.8 kg a Week
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kassin01's Weight History
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