Weigh In record (no journal entry) for 12 June 2021
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73.9 kg
Lost so far: 18.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 41.92g | Prot: 24.47g | Carbs: 46.43g.
Breakfast: Millennium Golden Nut, Exquisa Творожный Сыр Классик, Авокадо, Овсяные Хлопья, Яйцо, Яичный Белок, Ранчо Ковбаса Сушена З Яловичиною. more...
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Losing 4.9 kg a Week
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ksu.ksu89's Weight History
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