Weigh In record (no journal entry) for 12 June 2021
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45 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 11.01g | Prot: 41.52g | Carbs: 63.37g.
Breakfast: Daging Sapi, Melon. Lunch: Pepaya, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Cimory Squeeze Yogurt Original. more...
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1225 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, Fitness Training (Workout) - 23 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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