Weigh In record (no journal entry) for 12 June 2021
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79.6 kg
Lost so far: 1.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 39.86g | Prot: 39.02g | Carbs: 79.80g.
Breakfast: Rusk, Tea with Milk and Sugar. Lunch: Scrambled Egg (Whole, Cooked), Cheddar Cheese. Dinner: Broccoli Soup, Woolworths Mac & Cheese with Bacon & Tomato. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Yellow Sweet Peppers , Cucumber (with Peel) . more...
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2496 kcal
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Exercise:
Squats (Legs) - 25 minutes, Abdominal (Sit Ups) - 20 minutes, 3,4 km run - 23 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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k.e.kooy's Weight History
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