Weigh In record (no journal entry) for 12 June 2021
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115.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 79.71g | Prot: 150.57g | Carbs: 199.44g.
Breakfast: Рост Цикорий, Вареное Яйцо, Каша Рисовая на Молоке. Lunch: Кисель, Курица Вареная, Гречка Отварная, Борщ с Курицей. Dinner: Рост Цикорий, Курица Вареная, Борщ с Курицей. more...
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4407 kcal
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Exercise:
Shoveling - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Daimonkda's Weight History
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