Weigh In record (no journal entry) for 12 June 2021
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71.2 kg
Lost so far: 58.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 47.06g | Prot: 140.14g | Carbs: 77.72g.
Lunch: Naturjoghurt (Vollmilch), Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Aldi Rote Paprika, Sprossen, Rispentomaten, Spargel. Dinner: Milram Frühlingsquark, Aldi Hähnchengeschnetzeltes Gyros Art. Snacks/Other: Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). more...
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Losing 0.7 kg a Week
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Jul-chen's Weight History
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