Weigh In record (no journal entry) for 11 June 2021
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55.1 kg
Lost so far: 4.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 130.45g | Prot: 105.52g | Carbs: 263.68g.
Lunch: 蘋果, 香蕉, 愛之味 玉筍, 什錦飯（加肉）. Dinner: 水餃, 阿華田 (Ovaltine) 阿華田. Snacks/Other: 多力多滋 迷你脆黃金起司口味玉米片. more...
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steady weight
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