s u g a r's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

36 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

308 kcal

Fat: 2.23g | Prot: 29.19g | Carbs: 44.96g. Breakfast: Мусс. Lunch: Клубника, Запеченая или Вареная Полента. Dinner: Клубника. Snacks/Other: Шелковица, Красные Вишни. more...

1006 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes, Cross Training - 5 minutes. more...

Losing 0.4 kg a Week

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s u g a r's Journal, 12 Jun 21

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