Weigh In record (no journal entry) for 12 June 2021
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80 kg
Lost so far: 10.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 32.86g | Prot: 28.02g | Carbs: 103.24g.
Breakfast: Sari Roti Roti Gandum. Lunch: Pangsit Goreng. Dinner: Bakmi, Starbucks Americano. Snacks/Other: Kentang Goreng, Sosis Ayam. more...
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Losing 2.8 kg a Week
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