coffeemavis's Journal, 12 Jun 21

Weigh In record (no journal entry) for 12 June 2021

53.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

1296 kcal

Fat: 52.90g | Prot: 95.82g | Carbs: 101.38g. Breakfast: 全家大杯冰美式, 鮪魚蛋餅. Lunch: 7-11 開運香菇雞湯, 呷七碗傳統肉粽. Dinner: 油爆蝦, 綠野農莊鹹酥雞. more...

156 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

coffeemavis's Weight History