onastass's Journal, 02 Feb 14

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Weigh In record (no journal entry) for 02 February 2014

56.6 kg Lost so far: 5.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2014:

1450 kcal

Fat: 69.63g | Prot: 50.12g | Carbs: 132.79g. Breakfast: Яичный Омлет, Простоквашино Масло Сливочное 82%, Каравай Батон Нарезной. Lunch: Куриный Суп с Кусочками и Лапшой. Snacks/Other: Тирольские Пироги Творожный, Банан. more...

1670 kcal

Exercise: Driving - 1 hour, Housework - 2 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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onastass's Journal, 02 Feb 14

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