Weigh In record (no journal entry) for 12 June 2021
|
85.3 kg
Lost so far: 6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 48.53g | Prot: 58.23g | Carbs: 84.38g.
Breakfast: Ikan Tongkol, Bakwan, Mangga, Bubur Ayam. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TiaraRidarma's Weight History
|