Weigh In record (no journal entry) for 12 June 2021
|
69.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
333 kcal
|
Fat: 12.14g | Prot: 12.99g | Carbs: 43.44g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Nasi Liwet, Telur Dadar. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|