Weigh In record (no journal entry) for 12 June 2021
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32.6 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 28.36g | Prot: 29.70g | Carbs: 208.41g.
Breakfast: Nasi Liwet, Energen Kacang Hijau. Lunch: Jagung Rebus, Sayur Bening Bayam, Tahu, Nasi Putih. Dinner: Nasi Putih, Tahu, Sayur Bening Bayam. Snacks/Other: Martabak Manis. more...
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Losing 0.7 kg a Week
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azzlyshaf's Weight History
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