Weigh In record (no journal entry) for 17 February 2011
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150.5 kg
Lost so far: 18.3 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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1283 kcal
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Fat: 44.80g | Prot: 159.08g | Carbs: 64.70g.
Breakfast: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Cooked Shrimp, Ranch Dressing, Grilled Tilapia. Dinner: Home Origionals; Taco Dinner. Snacks/Other: Beef Jerky, Protein Shake. more...
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Losing 1.9 kg a Week
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Rentanerd's Weight History
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