Weigh In record (no journal entry) for 12 June 2021
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 78.81g | Prot: 103.40g | Carbs: 139.73g.
Breakfast: Snack Cracker, Boiled Egg, Egg Omelet or Scrambled Egg, Fried Battered Catfish, Fried Rice, Water , Vegetable Beef Soup (Home Recipe). Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , White Rice (Long-Grain, with Salt, Enriched, Cooked) . Dinner: Rumah Makan Sederhana Kikil, Vegetable Beef Soup (Home Recipe), Brown Rice, Spring Home Roti Paratha. more...
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Losing 0.1 kg a Week
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