劉甄姐's Journal, 12 Jun 21

越來越重了……
想231！
但是每天在家，
嘴巴都好饞喔！

50.6 kg Lost so far: 7.6 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

1247 kcal

Fat: 57.90g | Prot: 66.18g | Carbs: 116.57g. Breakfast: 健司纖三薯, 原鄉人堅果雜糧饅頭, 水煮蛋, 花椰菜, Costco 玉米筍. Lunch: 中華油豆腐, 控肉, 鼎泰豐鮮肉粽子. more...

1407 kcal

Exercise: 跑步機3.35公里 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight


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劉甄姐's Weight History