Weigh In record (no journal entry) for 11 June 2021
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 22.90g | Prot: 39.55g | Carbs: 142.82g.
Breakfast: Sweetened Almond Milk, Kellogg's All Bran Flakes. Lunch: Plain Dumpling, Woolworths Mild Chakalaka, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Goldcrest Pure Honey, House of Coffees Hug in A Mug Creamy Cappuccino . more...
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Gaining 1.4 kg a Week
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mxakazazinzii's Weight History
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