Weigh In record (no journal entry) for 11 June 2021
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109.8 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 156.11g | Prot: 73.18g | Carbs: 75.72g.
Breakfast: Hard-Boiled Egg . Lunch: Mission Carb Balance whole wheet tortilla large, Hellmann's Real Mayonnaise, Bumble Bee Premium Solid White Albacore Tuna in Water. Dinner: Enlightened Keto Vanilla Double Dough Bar, Applebee's Bacon Cheeseburger (No Bun), Applebee's Steamed Broccoli, Applebee's House Salad, Michelob Ultra Light Beer, Ken's Steak House Chunky Blue Cheese Dressing. more...
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Losing 18.7 kg a Week
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